Gorgeous hair starts from within, so it’s essential to ensure that you’re nourishing your body with hair-loving foods in order to achieve a gorgeous, flowing mane. Eating an abundance of nutrient-rich, hair-loving foods, as well as maintaining a good hair care regime, can leave your hair looking thick, shiny and healthy. Incorporate our top food for hair health in your diet to see a difference in your locks in no time!
For Strength & Thickness
If you’re concerned about fine, thinning hair, don’t fret! Hair is made from up to 90% Protein in the form of Keratin, so by including an abundance of protein-rich foods in your diet, you’re giving your hair the best chance to grow stronger and thicker. Protein is essential for growth and repair in the body, so whether you’re wanting stronger, thicker hair or stronger muscles – Protein is an essential addition to your diet. Some great Protein-rich foods for your hair include:
Lentils are an excellent food for hair thickness. They’re incredibly rich in Protein, Biotin, Iron, Folic Acid and Zinc – all of which provide amazing benefits for your hair. The high Protein and Iron content in lentils feeds your hair’s follicles and enhances blood flow to the scalp, promoting the growth of strong, thick hair that’s less prone to breakage.
As well as including an array of protein-rich foods in your diet, it’s important to nourish your hair from the outside with a keratin-rich treatment like the Phyto Keratine Reparative Serum. The nourishing formula deeply penetrates the hair, infusing it with keratin and hyaluronic acid to revitalize the hair, leaving it feeling stronger and shinier.