During times of extended stress – such as the COVID-19 pandemic, for example – it can be easy to forget about the importance of self care. Few things are more beneficial to the mind and the body than remembering how to practice self care, however, and it becomes a true treat when done with high-quality products that help remove you from everyday stressors. Follow these self care tips
How sleeping well helps
When we don’t sleep well, our body gets into a high-alert rut that can send anxiety through the roof. Getting a full night’s rest allows your heart to literally heal, according to the National Heart, Lung, and Blood Institute. It enables the nervous system to reset and go back to a neutral baseline rather than continuing to run at an overclocked rate.
Without good sleep, our bodies are more at risk for heart disease, stroke, diabetes, and high blood pressure, along with a slew of associated illnesses.
Fortunately, there are products available to help improve the quality of sleep we receive. The first point of contact between our head and our pillow is the pillowcase, so it makes sense to use a pillowcase made from quality materials designed for ultimate relaxation. The Slip Pure Silk Pillowcase Duo is made entirely from silk, which will not only keep your head and face cool but will help keep moisturizers in place.