During times of extended stress – such as the COVID-19 pandemic, for example – it can be easy to forget about the importance of self care. Few things are more beneficial to the mind and the body than remembering how to practice self care, however, and it becomes a true treat when done with high-quality products that help remove you from everyday stressors. Follow these self care tips
How sleeping well helps
When we don’t sleep well, our body gets into a high-alert rut that can send anxiety through the roof. Getting a full night's rest allows your heart to literally heal, according to the National Heart, Lung, and Blood Institute. It enables the nervous system to reset and go back to a neutral baseline rather than continuing to run at an overclocked rate.
Without good sleep, our bodies are more at risk for heart disease, stroke, diabetes, and high blood pressure, along with a slew of associated illnesses.
Fortunately, there are products available to help improve the quality of sleep we receive. The first point of contact between our head and our pillow is the pillowcase, so it makes sense to use a pillowcase made from quality materials designed for ultimate relaxation. The Slip Pure Silk Pillowcase Duo is made entirely from silk, which will not only keep your head and face cool but will help keep moisturizers in place.
With your luxuriously relaxing pillowcase in place, pamper the front of your face with STARSKIN's Gold Eye Mask. This mask is made with rose of Jericho, marshmallow, and butcher’s broom, each of which helps to soothe the skin while preventing wrinkling and softening existing fine lines.
Effect of stress on the skin
Stress is one of the leading causes of skin blemishes, so it is important to take skin care seriously when we are facing periods of high stress. According to Dermatology Times, stress reduces our skin's homeostasis and causes its chemical balance to become out of balance. As a result, acne, herpes simplex, psoriasis, and dermatitis can all flare-up.
To reduce the impact of stress on your skin, you can apply topical products that not only counter outbreaks but serve to help soothe your mind and literally reduce your stress. One such leading product is the sleep balm from this works. Infused with lavender, monoi, and coconut oil, this blend not only helps build an antioxidant shield for your skin, but also provides a range of aromatherapy benefits.
To proactively thwart outbreaks and improve your skin’s appearance, it can help to nurture your body’s natural probiotics with a supplement. HUM Nutrition's Skin Squad Pre+Probiotic Clear Skin Supplement does exactly that, boosting the gut’s microbiome with healthy probiotics and dramatically reducing the appearance of blotchy skin.
Improving your environment
One technique that goes hand-in-hand with improving your sleep and caring for your skin is utilizing essential oils in the environment around you. Diffusers such as the NEOM Wellbeing Pod Essential Oil Diffuser safely releases essential oils into the air in any room, giving you the ability to target your desired wellness effect.
By remembering how to self care, our bodies will absolutely benefit – and the stress we are experiencing can be noticeably reduced. So, go ahead: “treat yourself” today. Your body will thank you for it.