We’ve all had those nights where we’re left to our own devices, tossing and turning all night and no matter what we try, the Sandman just doesn’t show.
Maybe you tried your hardest to stay in one position for awhile, maybe you tried deep breathing. Heck, maybe you even tried counting sheep—who does that anymore? Still, all to no avail. Did you ever consider using lavender? It may come as a surprise to some, but using lavender for sleep help is a very effective solution.