Acne, blemishes and pesky spots can be annoying and it can often be difficult to pinpoint the cause of the breakout. If you’re wondering how to get rid of acne, then discover our skincare heroes which can help to promote a more even, blemish-free complexion.
What Causes Acne?
Acne occurs when the skin’s sebaceous glands produce too much sebum, causing the skin to become oily and blocking the pores, leading to acne breakouts. There are many different reasons for the skin’s overproduction of sebum, including:
- Hormone Imbalances
- Inadequate Cleansing
- Using The Wrong Skincare Products
The sebaceous glands are extremely sensitive to hormones and the slightest change can cause the overproduction of oil, leading to pesky break outs. Stress has a similar effect on the sebaceous glands, so it’s important to monitor your stress levels if you’re prone to acne breakouts. Stress causes the body to release the hormone, cortisol, that can increase the skin’s oil production and clog the pores.
If you often find yourself feeling stressed, take some time out to meditate, work out or yoga to help to reduce your stress levels. The Elemis Quiet Mind Temple Balm can help to promote relaxation, helping you to de-stress and unwind, reducing the body’s cortisol levels.