In recent years, the demand for coconut water has skyrocketed, partly due to celebrity and athlete endorsements. Coconut water is refreshing and tasty, and many people say it hydrates the body and offers numerous benefits, from treating hangovers to cancer.
But is coconut water able to offer all these benefits, or is it just unnecessary hype? Before answering this, let’s look at what coconut water is and where it comes from.
What is coconut water?
Coconut water is a clear liquid naturally derived from immature coconuts. It has a sweet and nutty taste and contains carbohydrates in the form of electrolytes and sugars. Coconut water is often confused with coconut milk, but the two are different. While coconut water is tapped from young, green coconuts, coconut milk is an emulsion derived by shredding the meat of a mature coconut.
What is coconut water good for?Due to coconut water’s electrolyte composition, it’s good for treating dehydration caused by exercise, diarrhea, and hangovers. Additionally, it can help improve exercise performance and has been tried for high blood pressure.
Coconut water is also good for individuals that don’t get enough potassium from their daily diet. But its sodium content can be a concern to people who have too much sodium in the diet. All in all, the benefits of drinking coconut water far outweigh the cons.
Is coconut water healthy?
Generally, coconut water is more healthy than sugary and sports drinks. It has low sugar and calorie content, making it a healthier drinking option for adults and children. Unlike other juices with twice as many calories, unflavored coconut water is considered safe and healthy to drink daily.
Benefits of coconut water
Some common coconut water health benefits include:
1. Good source of several nutrients
Typically, coconut water contains 94% water and very little fat. It also contains:
• Fiber • Carbs • Proteins • Sodium • Potassium • Magnesium • Vitamin C
By drinking a cup of coconut water, you get additional nutrients, boosting your overall health.
2. May have antioxidant properties
Studies suggest that coconut water contains antioxidants that help neutralize free radicals and oxidate stress created by exercise. However, to get the highest level of antioxidant properties, you need fresh coconut water, as processed coconut water contains fewer antioxidants.
3. May offer benefits against diabetes
According to studies, coconut water can easily fit the meal plan of diabetic individuals as it’s easily digestible and can lower blood sugar levels. Other studies also suggest coconut water can improve insulin sensitivity because it’s a good source of magnesium.
Experts recommend taking coconut water if you’re prediabetic or have type 2 diabetes.
4. May reduce blood pressure
Coconut water may help lower blood pressure by improving systolic blood pressure. Additionally, since coconut water contains potassium, it can reduce blood pressure in people with normal or high blood pressure.
5. Can support heart health
Drinking coconut water daily has been shown to lower heart risk by reducing blood cholesterol. However, one has to drink coconut water in high doses to support heart health.
6. Is a natural sports drink
Coconut water’s high electrolyte level makes it a solid match for traditional sports drinks. Most athletes reach for coconut as a more natural performance drink because it contains no artificial sweeteners, food coloring, and added sugar.
According to studies, coconut water goes a long way in keeping you hydrated as you exercise and helps in replenishing your fluids after a run. Unfortunately, it’s not meant for endurance performance as it contains fewer carbohydrates than most sports drinks.
Should I drink coconut water?Scientifically, drinking coconut water causes no harm to your body, especially if it’s not processed and is unflavored. Therefore, you should drink coconut water if you want to rehydrate after a hard, sweaty workout.
Alternatively, if you’re trying to lose weight, you may want to hold off on drinking coconut water. You’re better off sticking to plain water. Ultimately, always seek fresh, unprocessed coconut water to get the true taste of the tropics and get the most antioxidants.
Best Coconut Water Products
With the popularity of coconut water, you can easily find skincare products that infuse coconut ingredients such as coconut oil. These products can help to nourish and moisturize skin for a healthy and smooth complexion.
To help you find quality coconut water products, we’ve curated an edit of three of the best coconut water products.
The Pro-Collagen Rose Facial Oil by Elemis is a nourishing and soothing facial oil packed with a host of skin-loving ingredients to refine and refresh the skin. Infused with coconut oil and jojoba oil, this facial oil is suitable for sensitive skin and gently massages in.
Boasting a lightweight and easily absorbable formula, this facial oil reduces the appearance of wrinkles and fine lines while plumping the skin. If you want to moisturize your skin, this product is right for you.
Most of us struggle with dry skin due to exposure to harsh chemicals and ingredients in skincare products. Luckily for you, you can prevent this with the coconut water gel mask from Too Cool For School.
Infused with Brazilian coconut water, this gel mask intensely hydrates the skin, leaving it feeling supple, smooth, and restored. Designed to restore radiance and vitality in dehydrated skin, this moisturizing gel mask guarantees maximum absorption. If you’re looking for a skincare product that’s free from sulfates, parabens, and mineral oil, this gel mask is perfect for you.
If you have oily or combination skin, you’ll fall in love with this body lotion from Crabtree & Evelyn. Infused with coconut water and rose water, this lightweight body lotion absorbs quickly into the skin and doesn’t form uncomfortable or greasy residues.
Boasting a blend of powerhouse ingredients, this body lotion alleviates the look of tired or thirsty skin for a smooth and supple complexion.