It’s no secret that Breakfast is the most important meal of the day. Breakfast provides your body with the energy it needs for the day and helps it to refuel after your overnight fast. A healthy, balanced breakfast will help to keep you full, alert and satisfied until lunch time, so it’s important to actually take the time to ensure your breakfast is balanced, healthy and sufficient for the day ahead. Our healthy breakfast ideas are super-nutritious and will help you to get your day off to the best start.
Super-Charged Smoothie Bowl
'We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather, appreciating all of the things we do have' Who said smoothie bowls were just for breakfast, eh? Still got a broken right hand so attempting a smoothie bowl with my left hand was SO challenging! ? Inspired by the insanely talented @rachelrenelorton using @coyo_uk yogurt, @teapigs Matcha powder and @nutriseeduk Chia Seeds and Spinach Powder and my FAVE gadget in the world from @vitamix Life= ??
- 1 Frozen Banana
- Handful of Spinach
- 1 Cup of Frozen Blueberries
- 1/2 Cup of Strawberries
- 1tsp Kiki Health’s Organic Acai Berry Powder
- 1/2 – 1 Cup of Liquid of Your Choice (Depending on your desired consistency)
- Your favorite toppings (we love berries and chia seeds!)