Gorgeous, glowing skin starts from the inside out and maintaining a healthy diet full of skin-loving foods is as important as a good skin care regime with the best skin care products the market has to offer. Some of the most vital nutrients for skin health are; essential fatty acids, antioxidants, Vitamins A, C and E, and our expert guide to the best foods for healthy skin will have your skin radiant and clear in no time.
Açai Berries have been hailed as a must-have superfood to include in your diet by many celebrities, including Oprah Winfrey, Kate Hudson and Matthew McConaughey. Not only are they incredibly good for you, but, when made into a smoothie, they’re oh-so-Instagrammable.
Good morning, y'all! It's smoothie bowl time! 🙋🏼🎉💕 I hope y'all are having a great week so far. As you may have seen, I've been having way too much fun playing around with some stop motion. I've already made another one that I can't wait to post, & I'm going to try to do a smoothie bowl soon too. We'll see if that turns out! 🙈 Back to this bowl! 💃🏼 — Ingredients: 🥝 Pink pitaya 🥝 White pitaya 🥝 Banana 🥝 Açai Powder 🥝 Coconut water — Swirls were made with @so_delicious Coconut Milk Yogurt mixed with natural powders for color: 🌀 Blue = @rawnice Blue Spirulina 🌀 Green = blue mixed with turmeric — As usual, the tutorial will be up in a bit!
The little blue-purple berries originate from the Amazon and are abundant in antioxidants and phytochemicals, Calcium, protein and Vitamin A, which help to slow down the aging process, and protect against free radicals for youthful looking skin. Due to their rich antioxidant content, Açai berries can help to heal damage skin cells, including sun damage, as well as minimizing blemishes and acne scars for a more even, radiant complexion – they’re one of our favorite foods for healthy skin.
Elizabeth Arden’s Eight Hour Miracle Hydrating mist is infused with the powerful Açai extract and works to invigorate, moisturize and refresh the skin at any time of the day.