Gorgeous, glowing skin starts from the inside out and maintaining a healthy diet full of skin-loving foods is as important as a good skin care regime with the best skin care products the market has to offer. Some of the most vital nutrients for skin health are; essential fatty acids, antioxidants, Vitamins A, C and E, and our expert guide to the best foods for healthy skin will have your skin radiant and clear in no time.
Açai Berries
Açai Berries have been hailed as a must-have superfood to include in your diet by many celebrities, including Oprah Winfrey, Kate Hudson and Matthew McConaughey. Not only are they incredibly good for you, but, when made into a smoothie, they’re oh-so-Instagrammable.
The little blue-purple berries originate from the Amazon and are abundant in antioxidants and phytochemicals, Calcium, protein and Vitamin A, which help to slow down the aging process, and protect against free radicals for youthful looking skin. Due to their rich antioxidant content, Açai berries can help to heal damage skin cells, including sun damage, as well as minimizing blemishes and acne scars for a more even, radiant complexion – they’re one of our favorite foods for healthy skin.
Elizabeth Arden’s Eight Hour Miracle Hydrating mist is infused with the powerful Açai extract and works to invigorate, moisturize and refresh the skin at any time of the day.
Almonds
Despite their size, Almonds contain a big burst of skin-loving vitamin E, in fact, they are one of the most vitamin E-rich foods that you can include in your diet, with 7.4 milligrams per ounce!
Vitamin E is a powerful antioxidant, which helps to keep the skin looking youthful and radiant by protecting the skin from free radical and sun damage as well as infusing the skin with moisture and boasting anti-inflammatory properties. Vitamin E boasts effective anti-aging properties and helps to reduce fine lines and wrinkles, especially those caused by exposure to the sun.
When the sun is exposed to UV rays, the amount of vitamin E in the skin is depleted, so it’s incredibly important to make sure you’re treating your skin to extra vitamin E when you’re spending time outside in the sun – the antioxidant properties of vitamin E also help to reduce the effects of sun damage and free radical damage on the skin, as well as moisturizing dry, flaky skin.
The Caudalie VineActiv Overnight Detox Oil is infused with potent Almond plant oils, which work to protect and repair the skin from free radical damage and moisturize tight, dry skin to leave you with radiant, youthful looking skin.
If you’re looking to include these powerful little nuts in your diet, try drizzling some Almond Butter on your oatmeal, adding Almond Milk to your coffee or simply snacking on a handful of the nuts throughout the day for a boost of skin-loving vitamin E.
Blueberries
Blueberries are packed-full of powerful antioxidants, called anthocyanins, and vitamin C, both of which contribute to gorgeous, healthy skin. The incredible antioxidant content of Blueberries help to protect the skin from free radicals, which can cause premature aging of the skin. Anthocyanins and vitamin c also help to boost the skin’s natural collagen production to keep the skin looking younger for longer!
SkinAuthority’s Beauty Infusion ™ Turmeric & Blueberry contains antioxidant-rich Blueberry to brighten, moisturize and repair the skin. Simply add a few drops to the skin after cleansing, or add to your foundation for an incredible boost of nutrients.
Blueberries are super-easy to incorporate into your diet. Whether you’re adding them to smoothies, muffins or granola – they’re an incredibly nutritious, tasty addition to your diet!
Tomatoes
Are they a fruit? Are they a vegetable? Who cares, when they’re THIS good for your skin! Tomatoes are packed full of the plant chemical, Lycopene, which boasts incredible antioxidant properties to protect the skin from the harmful effects of UV rays. Tomatoes are also rich in vitamin C, which helps to brighten the complexion for gorgeously radiant skin.
Trilogy Triple-Action Jelly Exfoliator reveals a more radiant complexion. With a smooth, gel-like texture, the non-abrasive formula is a polishing, smoothing treat for your visage. Ideal for preparing your skin for makeup, you’ll enjoy seamless application as well as a soft-touch finish.
If you want to incorporate more tomatoes into your diet, try adding them to salads, smoothies or a pasta sauce for a skin-loving boost! Cooked Tomatoes have an even higher Lycopene content than when eaten raw; so add them to your BBQs or add them to your toast in the mornings to harness those antioxidant properties.
