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Period Acne and How it Affects Your Skin Care

If you’ve been born female, then you are more than likely familiar with the effects your monthly visit from Mother Nature can have on your complexion. But what to do about it—that is the eternal question. Instead of simply anticipating the monthly breakout freakout, here’s what you can do to combat those pesky, monthly visitors.

How your period affects your skin

In case you didn’t know, your periods is actually divided into three different phases. These are the menstrual phase, the follicular phase, and the luteal phase. During each of these phases, your body goes through different changes in hormone balance and fluctuation causes different effects to the appearance of your skin. Don’t worry, there are things you can do to keep your skin glowing and radiant all month long!

The Menstrual Phase: Tired-looking skin

This stage of your period is the most obvious. Why? Because this one is the phase that manifests itself by leaving lovely red marks in your clean clothing, in other words when your uterus sheds its lining.

The skin is responsive to the hormones and most happy when the hormones are in balance

In a recent interview with Teen Vogue, dermatologist Ellen Marmur, MD said that your skin reflects the hormonal changes in your body, which become more apparent when you’re menstruating. During this phase of your cycle, your skin may look dull or tired. This is because the estrogen and progesterone levels in your body drop causing a decrease in blood circulation and body temperature.

These low levels slow down sebum or oil production and make it difficult for your skin to retain moisture. The best antidote for this dullness? Antioxidants! Try adding a vitamin C formula like the Dermalogica Biolumin-C Serum to your regime to combat tired-looking skin and revive that radiant glow. This powerful, ultra-stable formulation has three times the potency of leading formulas that doesn’t lose its strength when exposed to oxygen. It’s practically invincible!

Need something to get you started on antioxidants? StriVectin Multi-Action Active Infusion Youth Serum helps to brighten and protect your skin from environmental aggressors and free radicals.

The Follicular Phase: Everything goes back to normal

So your period just ended and now things are starting to return to normal. During the follicular phase is usually when your skin is at its best. Here it is most appropriate for you to go about your normal routine as most things are in balance and you don’t need to compensate for anything out of the ordinary.

The Luteal Phase: Nothing is where it’s supposed to be

The last phase, as you can probably guess, is the preparation stage for the menstrual cycle. The warning before the storm, the build-up of pressure before the explosion, however you like to look at it. During this phase, your hormone levels—estrogen and progesterone—spike, sending your skin into a slew of chaos. Oil production goes into hyperdrive, attracting more bacteria and causing the ever infamous monthly breakout. Hooray.

The hormonal surges before a period make the oil glands of the face hyperactive, creating oilier skin, attracting bacteria and those monthly pimples

So, what can you do about it? Dr. Sherry Ross, MD said the best way to combat these pre-period catastrophes is to use a cleanser with salicylic acid in it as well as a nourishing moisturizer to keep the skin hydrated.

Try a duo product like COSRX Salicylic Acid Daily Gentle Cleanser infused with willow bark and tea tree oil to effectively lift away excess dirt and oil while replenishing moisture levels. For an intense moisture treatment, try Caudalie’s Vinosource Moisturizing Matifying Fluid. Restore your skin’s moisture levels while grape water and flax seed soothe and reduce shine, giving your complexion a balanced tone and texture.

Take back control of your skin by mastering these changes in your monthly cycle! Check out more antioxidants and skin-soothing products on our lookfantastic website today!

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Writer and expert

I'm a beauty fanatic living in Utah. LOVE me a deep red lip. You will almost never see me without one. It's basically my trademark. I'm a living, breathing clone of Scarlett Johannson. So if you ask me if anyone's ever told me that, you will be the two million and oneth person to tell me that, but I love the compliment! I love anything and everything to do with beauty and skincare. A clean, radiant face is the key to any flawless face!

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